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Not really pleased with my progress. I reckon I have to realize that just because 15 yrs. ago losing weight was much easier, and I was still able to have my Pepsi's, etc., but cut down on other things and still lose weight. But now, at my age, I'm going to have to try a different approach. Drinking water is near to impossible for me, but I am going to resort to something else I like. Hawaiin Punch. Much less sugar and calories. I know I'm not as strict as I should be on my Diet, but I'm trying.
Diet Calendar Entry for 19 August 2017:
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1544 kcal
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Fat: 35.09g | Prot: 39.28g | Carb: 273.86g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Minute Instant Premium White Rice, Sugar, Tea (Brewed). Dinner: Pepperidge Farm Garlic Bread - Five Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Kroger Enriched Thin Spaghetti Noodles. Snacks/Other: Hawaiian Punch Fruit Juicy Red. more...
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