Weigh In record (no journal entry) for 19 August 2017
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240.5 lb
Lost so far: 15.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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772 kcal
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Fat: 29.51g | Prot: 30.89g | Carb: 94.04g.
Breakfast: Honing, Gervais Petit Suisse, Jordans Muesli de Luxe. Lunch: Lipton Ice Tea Green, Aldi Koude Schotel met Ham. Snacks/Other: Eigenbak Wafels, Coca-Cola Coca-Cola. more...
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losing 24.7 lb a week
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