Weigh In record (no journal entry) for 17 August 2017
|
224.0 lb
Lost so far: 35.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
1305 kcal
|
Fat: 33.44g | Prot: 115.55g | Carb: 145.30g.
Breakfast: Tim Hortons Steeped Tea (Medium), Bing Cherries, Melba Toast, Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Egg White, Black Diamond Marble Cheese String, Tap Water. Lunch: Tap Water, Peaches, Wasa Sourdough Rye, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant French Style Green Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Tap Water, French's Classic Yellow Mustard, Gala Apples, Cooked Cauliflower, Green Giant French Style Green Beans, Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Bing Cherries. more...
|
losing 7.0 lb a week
|
 Comments
Well done - you are very meticulous in your journaling by the way!
17 Aug 17 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenlockie's weight history
|