Weigh In record (no journal entry) for 18 August 2017
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195.0 lb
Lost so far: 85.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1935 kcal
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Fat: 82.32g | Prot: 97.39g | Carb: 206.75g.
Dinner: Lollipops, No Name Caesar Croutons, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Chapman's Premium Ice Cream - Cookie Dough & Chocolate Chips, Pure Protein Chocolate Deluxe. more...
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losing 2.3 lb a week
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