Zsace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sat 15th: 1738 * 79%
fat: 99.94g
|
protein: 115.09g
|
carbs: 94.65g
- -
Fri 14th: 1973 * 90%
fat: 95.59g
|
protein: 137.85g
|
carbs: 141.41g
- -
Thu 13th: 2109 * 96%
fat: 63.24g
|
protein: 163.02g
|
carbs: 221.76g
- -
Wed 12th: 2084 * 95%
fat: 94.44g
|
protein: 145.76g
|
carbs: 162.63g
- -
Tue 11th: 2067 * 94%
fat: 87.85g
|
protein: 206.04g
|
carbs: 102.88g
- -
Mon 10th: 2037 * 93%
fat: 72.77g
|
protein: 221.38g
|
carbs: 112.25g
- -
Sun 9th: 2171 * 99%
fat: 76.35g
|
protein: 193.67g
|
carbs: 167.69g
- -
Sat 8th: 2225 * 101%
fat: 127.56g
|
protein: 119.40g
|
carbs: 147.47g
- -
Fri 7th: 2065 * 94%
fat: 64.65g
|
protein: 56.24g
|
carbs: 309.47g
- -
Thu 6th: 2182 * 99%
fat: 118.31g
|
protein: 147.89g
|
carbs: 127.89g
- -
Wed 5th: 2290 * 104%
fat: 164.28g
|
protein: 145.18g
|
carbs: 49.27g
- -
August 2018
Wed 29th: 2424 * 110%
fat: 119.14g
|
protein: 167.35g
|
carbs: 159.19g
- -
Tue 28th: 2204 * 100%
fat: 99.14g
|
protein: 157.35g
|
carbs: 157.19g
- -
Mon 27th: 1345 * 61%
fat: 77.82g
|
protein: 60.74g
|
carbs: 96.31g
- -
Sat 25th: 2157 * 98%
fat: 82.98g
|
protein: 130.10g
|
carbs: 203.35g
- -
Fri 24th: 2090 * 95%
fat: 130.35g
|
protein: 121.45g
|
carbs: 48.42g
- -
Thu 23rd: 2152 * 98%
fat: 104.94g
|
protein: 149.63g
|
carbs: 139.19g
- -
Wed 22nd: 1978 * 90%
fat: 66.80g
|
protein: 89.89g
|
carbs: 205.56g
- -
Tue 21st: 2242 * 102%
fat: 36.42g
|
protein: 137.78g
|
carbs: 339.16g
- -
Mon 20th: 1027 * 47%
fat: 65.64g
|
protein: 44.12g
|
carbs: 61.48g
- -

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