Zsace's Journal, 16 August 2017

Remember to never give up and to push through! Even if you're having a bad day, it will only be one bad day, don't let it be more than just that one day! There have been many times where I have messed up, but there's one thing I kept asking myself, "How much damage did I really do?", once you realize that you couldn't have done that much damage you'll feel re-motivated to get to your goal! Just remember to stay cool and to adapt, weight loss isn't an easy road, just remember to keep going! I'll also still be going strong for my weight loss journey until I reach my goal!

Youtube Channel and Instagram: SChorFitness

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2040 kcal

Fat: 80.78g | Prot: 122.10g | Carb: 208.12g.   Dinner: Spaghetti with Tomato Sauce and Meatballs, Dempster's 100% Whole Wheat Bread, Spaghetti with Tomato Sauce and Meatballs, Pork Chop (Lean and Fat Eaten), Kellogg's Rice Krispies Squares, Kraft All Natural Peanut Butter, Bananas, Apples. more...