Weigh In record (no journal entry) for 18 August 2017
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190.2 lb
Lost so far: 0.3 lb.
Still to go: 55.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2017:
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1261 kcal
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Fat: 93.44g | Prot: 70.45g | Carb: 32.28g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Banquet Brown 'N Serve Original Sausage Links, Butter (Salted), Hard-Boiled Egg. Lunch: Boiled Egg, Duke's Mayonnaise, Sweet Onions, Souper Salad Celery, Natural Sea Canned Pink Salmon. Dinner: Kroger Chopped Onions, Lindsay Large Black Olives, Kirkland Signature Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Kroger Sliced Mushrooms, Green Peppers, Great Value All Natural Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 4.9 lb a week
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