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only 285 calories.
Diet Calendar Entries for 18 August 2017:
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1458 kcal
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Fat: 54.22g | Prot: 37.77g | Carb: 183.59g.
Breakfast: Clover Clover Spread, Bread (Home Recipe or Bakery), Aldi Tinned Tomatoes, Tomato Juice, Coffee with Milk. Dinner: Morrisons Light Salad Cream, Hard-Boiled Egg, Coleslaw Salad Dressing (Reduced Fat), Red Tomatoes, Green Leaf Lettuce. Snacks/Other: Walkers Ready Salted Crisps (25g), Bacardi White Rum, Aldi Cheddar Cheese Slices, Walkers Ready Salted Crisps (25g). more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I have been back on here for a week now and still feeling motivated. I must keep it up this time. I may be a bit long in the tooth now and my knees have been going bad for years. why oh why couldn't I keep the weight off. Actually, I do know why. I just love food and am a greedy pig. But, I am determined this time befor it is too late.
18 Aug 17 by member: barbaramb
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18 Aug 17 by member: Tracey2211
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19 Aug 17 by member: xiaserana
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I could eat that, and I'm in don't care holiday mode, you make a mean salad!
20 Aug 17 by member: DistantMidget
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Looks pretty filling and satisfying ☺
22 Aug 17 by member: heidij123
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