barbaramb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 378 * 24%
fat: 5.06g
|
protein: 14.21g
|
carbs: 71.40g
- -
April 2024
Tue 30th: 1046 * 65%
fat: 38.68g
|
protein: 59.43g
|
carbs: 117.10g
- -
Mon 29th: 884 * 55%
fat: 35.88g
|
protein: 43.72g
|
carbs: 100.52g
- -
Sun 28th: 869 * 54%
fat: 31.76g
|
protein: 46.60g
|
carbs: 95.22g
- -
Sat 27th: 1037 * 65%
fat: 38.48g
|
protein: 65.08g
|
carbs: 109.95g
- -
Fri 26th: 1216 * 76%
fat: 34.38g
|
protein: 34.00g
|
carbs: 161.84g
- -
Thu 25th: 944 * 59%
fat: 32.12g
|
protein: 32.84g
|
carbs: 127.73g
- -
Wed 24th: 720 * 45%
fat: 23.48g
|
protein: 41.83g
|
carbs: 81.55g
- -
Tue 23rd: 469 * 29%
fat: 12.80g
|
protein: 28.40g
|
carbs: 55.90g
- -
Mon 22nd: 53 * 3%
fat: 0.00g
|
protein: 2.80g
|
carbs: 8.30g
- -
Sun 21st: 810 * 51%
fat: 28.98g
|
protein: 39.58g
|
carbs: 93.80g
- -
Sat 20th: 1225 * 77%
fat: 45.86g
|
protein: 48.21g
|
carbs: 154.85g
- -
Fri 19th: 1280 * 80%
fat: 39.03g
|
protein: 36.75g
|
carbs: 183.31g
- -
Thu 18th: 1075 * 67%
fat: 41.64g
|
protein: 42.77g
|
carbs: 133.53g
- -
Wed 17th: 1062 * 66%
fat: 32.46g
|
protein: 50.51g
|
carbs: 139.95g
- -
Tue 16th: 958 * 60%
fat: 29.89g
|
protein: 33.79g
|
carbs: 138.59g
- -
Mon 15th: 925 * 58%
fat: 38.80g
|
protein: 43.74g
|
carbs: 101.62g
- -
Sun 14th: 718 * 45%
fat: 21.26g
|
protein: 44.30g
|
carbs: 83.12g
- -
Sat 13th: 907 * 57%
fat: 32.49g
|
protein: 60.81g
|
carbs: 97.09g
- -
Fri 12th: 1216 * 76%
fat: 34.76g
|
protein: 36.68g
|
carbs: 180.72g
- -

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