Weigh In record (no journal entry) for 18 August 2017
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284.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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2311 kcal
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Fat: 85.48g | Prot: 141.59g | Carb: 171.85g.
Breakfast: NutriSystem Banana Nut Muffins, Starbucks Espresso Shot. Lunch: NutriSystem Vegetarian Chili, Brussels Sprouts. Dinner: Outback Steakhouse Dressed Baked Potato Loaded, Outback Steakhouse Prime Rib (8 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Grape Tomatoes. Snacks/Other: Cabernet Sauvignon Wine, Mai Tai, Planters Salted Peanuts (1 oz). more...
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gaining 1.1 lb a week
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