Weigh In record (no journal entry) for 03 August 2017
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282.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1474 kcal
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Fat: 89.25g | Prot: 83.27g | Carb: 113.55g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), NutriSystem Chocolate Peanut Butter Bar. Lunch: NutriSystem Arroz Con Pollo. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Costco Rotisserie Chicken. Snacks/Other: Cheesecake Factory Original Cheesecake (6"). more...
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losing 0.5 lb a week
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