Weigh In record (no journal entry) for 18 August 2017
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1528 kcal
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Fat: 50.33g | Prot: 67.01g | Carb: 144.81g.
Breakfast: Egg, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Harris Teeter Blueberries, Strawberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Hodgson Mill Milled Flax Seed, Kellogg's Special K Protein Plus Cereal. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Marketside Asian Salad, Kroger Boneless Pork Loin Center Cut Chops, Sweet Potato. Dinner: Thomas' Bagel Thins - Plain, Fresh & Easy Egg Salad, Pinot Noir Wine, Lite Beer. Snacks/Other: Cafe Escapes Dark Chocolate Hot Cocoa, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 0.3 lb a week
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joyce bacalis's weight history
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