Weigh In record (no journal entry) for 18 August 2017
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274.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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2908 kcal
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Fat: 131.02g | Prot: 109.23g | Carb: 338.77g.
Breakfast: Apples, Sensations Sliced Oven Roasted Turkey, Becel Margarine, Whole Wheat English Muffins, Cheddar Cheese, Cheddar Cheese, Whole Wheat English Muffins, Becel Margarine. Lunch: Sensations Sliced Oven Roasted Turkey, Baby Spinach, Cheddar Cheese, President's Choice Hot & Zesty Deli-Sliced Dill Pickles, Whole Wheat Bread, Mayonnaise, Compliments Party Mix. Dinner: Apples, Beef Meatballs, Parmesan Cheese (Grated), Walmart Kaiser Buns White. Snacks/Other: Peek Freans Assorted Creme Biscuits, Chocolate Chip Cookie (Home Recipe or Purchased), Oreo Original Cookie, Apple Juice, Sun Tropics Mango Juice. more...
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3877 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 10 hours, Resting - 7 hours and 20 minutes. more...
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losing 12.6 lb a week
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