Weigh In record (no journal entry) for 17 August 2017
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276.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1942 kcal
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Fat: 82.95g | Prot: 105.23g | Carb: 207.13g.
Breakfast: Becel Margarine, Whole Wheat English Muffins, Cheddar Cheese, 2% Fat Milk. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Dairyland Whipped Cream, Pomegranate Juice, Potato Patty, Onions, Green Peppers, Pork Chops (Top Loin, Boneless), Mushrooms. more...
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4380 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes. more...
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losing 1.4 lb a week
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