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MeganNW
Journal
18 Aug 17
MeganNW's Journal, 18 August 2017
MeganNW's Profile
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Weigh In record (no journal entry) for 18 August 2017
144.6 lb
Lost so far:
11.2 lb
.
Still to go:
44.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2017:
966 kcal
Fat: 54.42g | Prot: 25.18g | Carb: 97.44g.
Breakfast:
2% Fat Milk, Butter, Great Value Enriched White Bread, Market Pantry Colby Jack Shredded Cheese, Egg.
Lunch:
Green Giant Sweet Peas.
Snacks/Other:
Dunkin' Donuts Vanilla Kreme Filled Donut, Dunkin' Donuts Glazed Donut.
more...
2055 kcal
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours.
more...
losing 4.2 lb a week
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