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Weighed in at 149 this morning like 😲
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145.2 lb
Lost so far: 10.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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747 kcal
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Fat: 40.13g | Prot: 31.99g | Carb: 67.54g.
Breakfast: Flavors of The World Pains Au Chocolat. Lunch: Aldi Blue Cheese Crumbles, Banana Pepper, Great Value Buttermilk Ranch Dressing, Publix Classic Salad Mix. Dinner: Banana Pepper, Crystal Louisiana's Pure Hot Sauce, 2% Fat Milk, Homekist Iced Oatmeal Cookies, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Monster Beverage Ultra Red, M&M's Milk Chocolate M&M's, Peanuts. more...
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1961 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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