Weigh In record (no journal entry) for 18 August 2017
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182.6 lb
Lost so far: 16.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1624 kcal
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Fat: 59.94g | Prot: 40.12g | Carb: 228.96g.
Breakfast: Great Value Sugar Free Apple Cinnamon Instant Oatmeal. Lunch: Mission Restaurant Style Tortilla Chips, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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steady weight
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