Weigh In record (no journal entry) for 18 August 2017
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1514 kcal
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Fat: 61.41g | Prot: 84.34g | Carb: 143.75g.
Breakfast: Ja! Joghurt. Lunch: Alkoholfreies Bier, Gekochtes Ei, Räucherlachs, Couscous-Huhn Salat mit Joghurt-Koriander Dressing. Snacks/Other: Brot, Schinken, Österreichischer Emmentaler, Erdnusscreme Crunchy, Brot, Schinken, Österreichischer Emmentaler, Erdnusscreme Crunchy, Galleta. more...
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2582 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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