Weigh In record (no journal entry) for 17 August 2017
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235.2 lb
Lost so far: 7.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1819 kcal
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Fat: 80.91g | Prot: 94.19g | Carb: 160.13g.
Breakfast: Brot, Schinken, Österreichischer Emmentaler, Erdnusscreme Crunchy. Lunch: SPAR Vital Kichererbsen, Bofrost Rindfleischpfanne Stroganoff, Espagueti con Salsa de Pasta Marinera. Dinner: Brot, Schinken, Österreichischer Emmentaler, Erdnusscreme Crunchy, Brot, Schinken, Österreichischer Emmentaler, Erdnusscreme Crunchy, Brot, Schinken, Österreichischer Emmentaler, Erdnusscreme Crunchy. Snacks/Other: SPAR Gefrorene Himbeeren, SPAR Heidelbeeren Tiefgekühlt. more...
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4102 kcal
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Activities & Exercise:
caminar - 25 minutes, bicicleta - 1 hour and 48 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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