Weigh In record (no journal entry) for 17 August 2017
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186.3 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1949 kcal
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Fat: 106.44g | Prot: 111.06g | Carb: 117.04g.
Breakfast: Tesco Cherry Tomatoes, Scrambled Egg. Lunch: Chicken Wing Meat and Skin, Peroni Lager (Bottle), Chow Mein or Chop Suey with Meat and Noodles. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Tesco Salmon Fillets. Snacks/Other: Sprite Sprite (Can), Coffee with Milk. more...
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1689 kcal
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Activities & Exercise:
Push Ups X 20 (84kg) - 2 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 13 minutes, Sleeping - 7 hours and 30 minutes, Deskwork - 10 hours. more...
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losing 23.1 lb a week
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