AVSonority's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
125.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1788 kcal Fat: 61.59g | Prot: 66.85g | Carb: 241.62g.   Breakfast: Strawberry Preserves, Granulated Sugar, Wheat Bread (Includes Wheat Berry). Lunch: Beef Franks, Sponge Cake, Orignal Baked Beans. Dinner: Bone Out Wings - Spicy Asian Wings. Snacks/Other: Raspberry Lemonade Sugar Free Soft Drink Mix, Grape Tomatoes, Handi-Snacks Ritz Crackers 'n Cheese Dip, Aged Balsamic Vinegar, Extra Virgin Olive Oil. more...
on diet AVSonority's own diet   losing 0.6 lb a week

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buckwheaton recorded a Weigh In at 193.3 lb.
mjnascimento recorded a Weigh In at 230.2 lb.
darthmaule2 recorded a Weigh In at 195.2 lb.
Roses729 supported snezica's Journal Entry.
mimi2525 recorded a Weigh In at 127.0 lb.
oleczka94 recorded a Weigh In at 117.9 lb.
Mimzy63 recorded a Weigh In at 191.2 lb.
Juliecarter recorded a Weigh In at 222.7 lb.