AVSonority's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
125.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1788 kcal Fat: 61.59g | Prot: 66.85g | Carb: 241.62g.   Breakfast: Wheat Bread (Includes Wheat Berry), Granulated Sugar, Strawberry Preserves. Lunch: Beef Franks, Orignal Baked Beans, Sponge Cake. Dinner: Bone Out Wings - Spicy Asian Wings. Snacks/Other: Handi-Snacks Ritz Crackers 'n Cheese Dip, Extra Virgin Olive Oil, Grape Tomatoes, Raspberry Lemonade Sugar Free Soft Drink Mix, Aged Balsamic Vinegar. more...
on diet AVSonority's own diet   losing 0.6 lb a week

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