AVSonority's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
125.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1788 kcal Fat: 61.59g | Prot: 66.85g | Carb: 241.62g.   Breakfast: Wheat Bread (Includes Wheat Berry), Strawberry Preserves, Granulated Sugar. Lunch: Orignal Baked Beans, Beef Franks, Sponge Cake. Dinner: Bone Out Wings - Spicy Asian Wings. Snacks/Other: Raspberry Lemonade Sugar Free Soft Drink Mix, Handi-Snacks Ritz Crackers 'n Cheese Dip, Aged Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes. more...
on diet AVSonority's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AVSonority's own diet



AVSonority's weight history


AVSonority's Recent Activity

AVSonority's Own Activity

No recent activity.

AVSonority's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick updated their Food Diary.
Tara--RD and Kim PT are now buddies.
warrenjrose recorded a Weigh In at 237.6 lb.
Davidl1 recorded a Weigh In at 289.0 lb.
Kim PT updated their Exercise Diary.
wannabhealthier updated their Food Diary.
MariamB2016 updated their Food Diary.
Raptorbh12 updated their Food Diary.