AVSonority's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
125.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1788 kcal Fat: 61.59g | Prot: 66.85g | Carb: 241.62g.   Breakfast: Wheat Bread (Includes Wheat Berry), Granulated Sugar, Strawberry Preserves. Lunch: Beef Franks, Orignal Baked Beans, Sponge Cake. Dinner: Bone Out Wings - Spicy Asian Wings. Snacks/Other: Handi-Snacks Ritz Crackers 'n Cheese Dip, Raspberry Lemonade Sugar Free Soft Drink Mix, Grape Tomatoes, Aged Balsamic Vinegar, Extra Virgin Olive Oil. more...
on diet AVSonority's own diet   losing 0.6 lb a week



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rhontique replied to Mousy1109's group post - Low Carb Thanksgiving Dinner Suggestions.
peterpahl supported Mousy1109's Journal Entry.
kclab updated their Food Diary.
tc2314 recorded a Weigh In at 142.8 lb.
arnphawk recorded a Weigh In at 184.0 lb.
lriverae7 recorded a Weigh In at 125.0 lb.
BulletProof3 commented on their Journal Entry.
joetta55 recorded a Weigh In at 291.0 lb.