AVSonority's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
125.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1788 kcal Fat: 61.59g | Prot: 66.85g | Carb: 241.62g.   Breakfast: Strawberry Preserves, Granulated Sugar, Wheat Bread (Includes Wheat Berry). Lunch: Beef Franks, Sponge Cake, Orignal Baked Beans. Dinner: Bone Out Wings - Spicy Asian Wings. Snacks/Other: Raspberry Lemonade Sugar Free Soft Drink Mix, Extra Virgin Olive Oil, Grape Tomatoes, Aged Balsamic Vinegar, Handi-Snacks Ritz Crackers 'n Cheese Dip. more...
on diet AVSonority's own diet   losing 0.6 lb a week

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