Weigh In record (no journal entry) for 18 August 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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2620 kcal
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Fat: 115.21g | Prot: 96.73g | Carb: 307.04g.
Breakfast: Mustikkapiirakka, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat Täysjyvä, Rasvaton Maito, Kalakeitto. Dinner: Atria Hiillos Makkarapihvi. Snacks/Other: Mustikkapiirakka, Kuuma Maitokaakao, Ehrmann Suklaavanukas. more...
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2690 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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