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Not liking the amount of carbs, I'm eating. Have not lost any weight but not really gained any either. Will give it another weeks try and on my next meeting with the nutrionist, will air my concerns. I also need to get back to zumba on a weekly basis.
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184.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1882 kcal
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Fat: 67.97g | Prot: 72.80g | Carb: 211.56g.
Breakfast: GRAPES, SKIM MILK, Mini Bagels Cinnamon Raisin, cream cheese. Lunch: FRENC FRIES MCDONALDS, FILET OF FISH. Dinner: SUSHI, WINE, OCTOPUS SALAD, BEEF BRISKET, BEEF WONTON, SPRING ROLL. Snacks/Other: PEANUT BUTTER, WHITE BREAD, GRAPES. more...
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3021 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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