DB71864 - Member

DB71864

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

184.0 lb

Lost so far: 1.0 lb

Current Weight

183.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

140.0 lb

Still to go: 43.0 lb

DB71864's Weight History

view DB71864's complete history

DB71864's Cookbook

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g

Baba Ghanouj

Delicious Middle Eastern eggplant dip.

cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g

Mexican Coleslaw

A spicy coleslaw that a fabulous crunchy salad or side dish.

view complete cookbook

DB71864's Recent Food & Exercise

	1 serving Del Monte Mandarin Orange Cup
	1 serving Betty Crocker Scalloped Potatoes
	1 serving David Seeds Roasted and Salted Sunflower Seeds
	Housework
	Walking (slow) - 2/mph
	Desk Work

view diet calendar

DB71864's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

view all DB71864's groups

DB71864's Weight History

DB71864's Cookbook

Other Related Links

Members

DB71864's Recent Food & Exercise

DB71864's Groups