DB71864's Journal, 23 April 2012

need to get moving. new puppy, once she gets her last shots, then we can walk together.
185.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1281 kcal Fat: 52.18g | Prot: 63.43g | Carb: 121.56g.   Breakfast: jam, peanut butter, ENGLISH MUFFIN, SKIM MILK. Lunch: egg roll, fried rice, general tso. Dinner: stuffing, brussels, onion, potato, steak. more...
3024 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Shopping - 1 hour and 30 minutes, Housework - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
gaining 0.2 lb a week

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