Weigh In record (no journal entry) for 17 August 2017
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105.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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799 kcal
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Fat: 41.35g | Prot: 23.70g | Carb: 88.63g.
Breakfast: International Delight Iced Coffee Light - Mocha, Country Crock Butter with Calcium, Thomas' Mini Bagels - Blueberry. Lunch: Cooked Summer Squash, DiGiorno Shaved Parmesan Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Ranch Made with Olive Oil, Sunny Select Classic Caesar Croutons. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Tostitos Creamy Spinach Dip, Garden of Eatin' Blue Corn Tortilla Chips. more...
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1512 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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