Weigh In record (no journal entry) for 14 March 2012
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275.0 lb
Lost so far: 6.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1782 kcal
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Fat: 84.92g | Prot: 104.48g | Carb: 135.30g.
Breakfast: American Cheese, Egg, Spinach, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Coffee (Brewed From Grounds), Premium Deli Turkey Breast. Lunch: Spinach and Feta Pasta with Shrimp. Dinner: Original Dressing, Lettuce Salad with Assorted Vegetables, Potato Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Maple Cured Bacon Baked Beans. Snacks/Other: Rice Crispy Treat, Apples. more...
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3955 kcal
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Activities & Exercise:
Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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