Weigh In record (no journal entry) for 14 March 2012
|
167.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2012:
|
1248 kcal
|
Fat: 21.64g | Prot: 47.57g | Carb: 213.61g.
Breakfast: sugar, rice krispies, 1% milk. Lunch: parm cheese, penne pasta. Dinner: mini cupcake, white rice, green pepper, red pepper, onion, ny strip steak. Snacks/Other: sour watermelon, chocolate chip cookie, special K cracker sour cream and onion. more...
|
|
2379 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Standing - 2 hours, Desk Work - 5 hours and 48 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|