Weigh In record (no journal entry) for 17 August 2017
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139.2 lb
Lost so far: 33.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1241 kcal
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Fat: 95.46g | Prot: 67.56g | Carb: 29.40g.
Breakfast: Quest Banana Cream Protein Powder, Badia Chia Seeds, Great Value Extra Virgin Olive Oil. Lunch: Garden Cuts Green Leaf Lettuce, Claussen Kosher Dill Sandwich Slices Pickles, French's Classic Yellow Mustard, Mayonnaise, Johnsonville Grillers Original Bratwurst, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Oscar Mayer Real Bacon Bits, Kraft Three Cheese Blend (Parmesan, Romano & Asiago), Great Value Extra Virgin Olive Oil, Fry's Grade AA Large Eggs, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Mountain Dairy Heavy Whipping Cream, Coffee. more...
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losing 1.2 lb a week
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