Weigh In record (no journal entry) for 20 August 2017
|
138.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2017:
|
1392 kcal
|
Fat: 103.41g | Prot: 66.99g | Carb: 37.83g.
Breakfast: Wright Brand Bacon Ends & Pieces, Farm Fresh Grade AA Large Eggs, Great Value Extra Virgin Olive Oil. Lunch: Lay's Wavy Original Potato Chips, Fresh & Easy Fresh White Peach, Litehouse Foods Homestyle Ranch Veggie Dip. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Garden Cuts Green Leaf Lettuce, Private Selection Carne Asada. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigRedDawn's weight history
|