MLinn19's Journal, 14 March 2012

124.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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583 kcal

Fat: 29.42g | Prot: 36.62g | Carb: 41.78g.   Breakfast: Instant Coffee (made from Powdered), Coffee Creamer - Vanilla. Lunch: Vegetable Medley. Dinner: Caesar Salad Lite Kit, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Petite Dill Pickles. more...

1798 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...