MLinn19's Journal, 13 March 2012

125.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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369 kcal

Fat: 16.34g | Prot: 8.01g | Carb: 48.69g.   Breakfast: Coffee Creamer - Vanilla, Instant Coffee (made from Powdered). Lunch: Red Raspberry All Natural Caffeine Free Herb Tea Bags, Red Raspberry All Natural Caffeine Free Herb Tea Bags, Vegetable Medley, Coffee with Cream and Sugar. Dinner: Caesar Salad Lite Kit. Snacks/Other: Petite Dill Pickles. more...

1800 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...