|
Right after having the stomach bug
|
168.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
1645 kcal
|
Fat: 83.04g | Prot: 65.63g | Carb: 159.26g.
Breakfast: Whole Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Toll House Chocolate Chip Cookie, Parmesan Cheese (Grated), Olive Garden Five Cheese Ziti Al Forno (Dinner). Dinner: Tortillas Mexico Home Style Flour Tortillas, Philadelphia Regular Cream Cheese Spread, Kraft Mexican Style Four Cheese, Hidden Valley Buttermilk Ranch Dressing, Kroger Popcorn Chicken. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jakt's weight history
|