Weigh In record (no journal entry) for 17 August 2017
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182.7 lb
Lost so far: 37.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2082 kcal
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Fat: 110.37g | Prot: 91.33g | Carb: 201.04g.
Breakfast: Sweet Potato Breakfast Casserole, Kroger Salted Peanuts, Plain Yogurt (Whole Milk), Great Value Raisins, Sweet Potato Breakfast Casserole. Lunch: Sour Cream, Roasted Potato. Dinner: Cowboy Mashed Potatoes, Kroger Salted Peanuts, Great Value Raisins. more...
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losing 1.9 lb a week
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alanf's weight history
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