Weigh In record (no journal entry) for 14 March 2012
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166.2 lb
Lost so far: 17.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1106 kcal
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Fat: 64.94g | Prot: 97.22g | Carb: 32.32g.
Breakfast: sausage links , Fried Egg, Advantage Cafe Caramel Shake. Lunch: chicken salad, raspberries, honey brined turkey. Snacks/Other: caramel double chocolate crunch, Toasted Almond Coffee, Half and Half Cream, splenda. more...
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losing 0.7 lb a week
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Lisa Kay's weight history
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