Weigh In record (no journal entry) for 17 August 2017
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167.8 lb
Lost so far: 39.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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712 kcal
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Fat: 21.08g | Prot: 57.87g | Carb: 69.82g.
Breakfast: Milbona Magerquark, Mangos, Sanct Bernhard Bio Chia-Samen, Urkornhof Braunhirse Wildform Gemahlen, Rapunzel Guten Morgen Frühstücksbrei Basis. Lunch: Gut & Günstig Prinzess Bohnen, Schalotten, Alnatura Leinöl Nativ, Ocean Sea Premium Lachs. more...
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steady weight
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schamanin's weight history
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