Weigh In record (no journal entry) for 12 August 2017
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167.8 lb
Lost so far: 39.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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288 kcal
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Fat: 6.44g | Prot: 42.25g | Carb: 16.51g.
Lunch: Schalotten, Rote Paprika, Champignons, Rinderhüftsteak. more...
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gaining 0.4 lb a week
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