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Its been a while since i weighed in, so i'm actually a bit pleasantly surprised, even though the weight is a lot higher than i want it to be, it is not so high as i had feared.
Since going to 1200 Cal i have been getting tired in the mornings (sluggish), but normally a little sugar fixes me up (Jolly rancher) with a quick bite of something more filling.
According to Fatsecret, my RDI is 2700 to 3200 calories...so if i manage to maintain 1200 calories....with ~3500 Calories to a pound....i should be loosing about 1/2 lbs per day...i fully expect this to fluctuate based on the type of calories i'm consuming (etc), but here's to hoping that 2 weeks of hard-core dieting and i'll be down 7-10 pounds, and then a couple months of strict calorie counting, and then a lifetime of maintenence will be able to keep me at a good healthier weight.
(Note: I injured my left knee playing football in highschool, and when i'm 200-220 lbs it doesn't hurt, but when i am heavier it becomes aggrivated more easily)
Diet Calendar Entries for 14 March 2012:
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1284 kcal
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Fat: 37.60g | Prot: 54.98g | Carb: 193.67g.
Breakfast: Apple Sauce, butter, Toasted Cinnamon Raisin Bagels, .5 liters water, jolly rancher, coffee, .5 liters water, cheerios. Lunch: Water, trident layers, Cookies n' Creme Bar, corn niblets. Dinner: Meat Loaf, Yellow Sweet Corn, Black Pepper, Salt, Butter (Salted), White Potatoes (Flesh and Skin). Snacks/Other: Cherry Tomatoes, Strawberries, Hard Candy, Original Fruit Chews. more...
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3406 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes. more...
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