PbSULAK's Journal, 17 August 2017

𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @01:35 18𝒈❟@17:30 24𝒈❟=42𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @01:35 22𝒈❟@17:30 11𝒈❟=33𝒈

𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:​
Tomorrow: B=B&G L= not meat loaf D= bologna/cheese
Today: B=scram egg/bacon L=Pork Chop D=Pork Chop
Yesterday: B=egg rnd/bacon L=Fried Chick D=Roast Beef

(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟

455-?=? : )
Started approx. June 13 = 18+31+17=66 days up to/incl AUGUST 17st
?/66days = ? lb/day

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2130 kcal

Fat: 167.50g | Prot: 145.65g | Carb: 13.25g.   Breakfast: Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil, Meijer Organic Unsweetened Coconut Flakes, Country Crock Shedd's Spread Original, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Muscle Feast Casein Protein - unflavored. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Great Value Classic Olive Oil, Muscle Feast Casein Protein - unflavored, Cooked Broccoli (Fat Added in Cooking), Fried Pork Chop, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kraft Mayo Packet, Cooked Broccoli (Fat Added in Cooking), Fried Pork Chop. more...

5351 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...