PbSULAK's Journal, 17 August 2017

402.8 lb Lost so far: 52.8 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 167.50g | Prot: 145.65g | Carb: 13.25g.   Breakfast: Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil, Meijer Organic Unsweetened Coconut Flakes, Country Crock Shedd's Spread Original, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Muscle Feast Casein Protein - unflavored. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Great Value Classic Olive Oil, Muscle Feast Casein Protein - unflavored, Cooked Broccoli (Fat Added in Cooking), Fried Pork Chop, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kraft Mayo Packet, Cooked Broccoli (Fat Added in Cooking), Fried Pork Chop. more...

5351 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...