jessejames632's Journal, 15 August 2017

193.6 lb Lost so far: 33.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 62.60g | Prot: 64.08g | Carb: 227.57g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Tostitos Hint of Lime Tortilla Chips, Tostitos Medium Salsa, Apples, Aquafina Water, Bolthouse Farms Baby Carrots. Dinner: Water, Smith's Natural Casing Wieners, EarthGrains 35 Calorie White Bread, Old El Paso Thick n' Chunky Salsa - Hot, Tostitos Hint of Lime Tortilla Chips. Snacks/Other: Water, M&M's White Chocolate Candy Corn M&M's, Old Wisconsin Turkey Snack Bites, Tootsie Roll Tootsie Fruit Rolls. more...

2148 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...