Laryl's Journal, 16 August 2017

146.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 70.97g | Prot: 74.29g | Carb: 147.38g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Egg. Dinner: Round Table Pizza Pepperoni Original Pizza (Large). more...

2154 kcal

Activities & Exercise: Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 30 minutes, Standing - 30 minutes, Housework - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...