Weigh In record (no journal entry) for 09 August 2017
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132.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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706 kcal
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Fat: 21.41g | Prot: 59.73g | Carb: 70.61g.
Breakfast: Smooth Peanut Butter (without Salt), Toasted White Bread. Lunch: Woolworths Skinless Chicken Breast Fillets, Whole Wheat Macaroni (Cooked). Dinner: Rump Steak, Weigh-Less Wholewheat Wraps. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Pears. more...
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gaining 0.1 lb a week
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