Weigh In record (no journal entry) for 14 March 2012
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1500 kcal
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Fat: 30.09g | Prot: 65.02g | Carb: 242.79g.
Breakfast: banana, honey, dried cranberries, coffee, sunfllower seeds, grapes, yoghurt, granola. Lunch: pear, tuna, mayonnaise, sweet red pepper, rye bread. Dinner: lentil burger, potato salad, spinach pie. Snacks/Other: miller light beer, angel food cake. more...
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steady weight
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