Weigh In record (no journal entry) for 16 August 2017
|
146.8 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2017:
|
1540 kcal
|
Fat: 61.00g | Prot: 62.30g | Carb: 186.22g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Wangderm Brand Thai Iced Tea, Evaporated Milk (Used in Coffee or Tea), Rice Wine, Cabbage, Chicken Breast, Peanut Sauce, Shrimp Spring Roll. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Baklava, Nabisco Chips Ahoy! Thins, Tillamook Oregon Strawberry Premium Ice Cream, M&M's Milk Chocolate M&M's, Sun-Maid Milk Chocolate Covered Raisins, York Peppermint Minis, Butterscotch or Caramel Topping, Bananas, Land O'Lakes Mini Moos Half & Half Creamers, Granulated Sugar, Coffee (Brewed From Grounds). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|