Shiniquiet's Journal, 16 August 2017

202.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 34.70g | Prot: 62.42g | Carb: 153.75g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Schmidt 647 White Bread. Dinner: Macaroni or Pasta Salad, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked). more...

2748 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...