|
I feel pretty good about my choices yesterday and finally got my ass off the couch and out for a swim..wow I am not in good shape, but 30 minutes later I was happy I got in the pool and did my laps, I do really enjoy swimming. Stayed within my RDI yesterday....yeah:)and tracked all my food. Hope everyone is having a wonderful day.
|
261.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 August 2017:
|
2234 kcal
|
Fat: 69.56g | Prot: 123.96g | Carb: 278.88g.
Breakfast: Dannon Greek Yogurt - Vanilla, Bob's Red Mill Honey Almond Granola, Blueberries. Lunch: Onions, Red Sweet Pepper, Bamboo Shoots, Aroy-D Red Curry, Brown Rice, Chicken Thigh (Skin Not Eaten). Dinner: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Hunt's Roasted Garlic Tomato Sauce, Mushrooms, Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Trader Joe's Italian Lasagna Noodles (No Boil), Cottage Cheese, Red Sweet Pepper, Artisan Fresh French Baguette. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Small), The Snack Factory Pretzel Crisps - Original, Tea with Milk and Sugar, Coca-Cola Diet Coke (Can), Popsicle Firecracker, Sabra Roasted Red Pepper Hummus. more...
|
|
3543 kcal
|
Activities & Exercise:
Mowing Lawn - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|