Weigh In record (no journal entry) for 16 August 2017
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169.8 lb
Lost so far: 14.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1520 kcal
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Fat: 57.52g | Prot: 88.87g | Carb: 133.79g.
Breakfast: Pace Pico De Gallo, Columbus Seasoned Roast Beef, Egg, Open Nature Cage Free 100% Liquid Egg Whites. Lunch: Chicken Satay, Kahiki Chicken Pad Thai. Dinner: Red Table Wine, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Columbus Seasoned Roast Beef. Snacks/Other: Great Value Mixed Nuts. more...
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steady weight
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