Weigh In record (no journal entry) for 16 August 2017
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305.0 lb
Lost so far: 47.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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3767 kcal
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Fat: 144.80g | Prot: 115.64g | Carb: 354.28g.
Breakfast: Windy's fritatta. Lunch: Coca-Cola Coke Zero (Can), Hellmann's Real Mayonnaise, Jersey Mike's #5 Super Sub on Wheat (Regular). Dinner: TGI Friday's Cheeseburger, TGI Friday's Plain French Fries. Snacks/Other: Beer, Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme, M&M's Peanut M&M's (Package). more...
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losing 8.8 lb a week
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