Weigh In record (no journal entry) for 16 August 2017
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218.6 lb
Lost so far: 39.1 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1217 kcal
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Fat: 79.67g | Prot: 85.78g | Carb: 41.34g.
Breakfast: Extra Virgin Olive Oil, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Eggs (Extra Large), Fresh Thyme Farmers Market muenster cheese. Lunch: Beaver Cream Style Horseradish, Fresh Thyme Farmers Markets Roast Beef, Bell Peppers, Ellsworth Cheddar Cheese Curds, Philadelphia Original Cream Cheese, Celery. Dinner: Mu shu chicken. more...
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steady weight
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